Learn techniques that will shorten your
minimize your discomfort:
This class is intended for those in their
third trimester. Bring your partner, a pillow and water to
Class 1: Discovering Self-Hypnosis
Learn the secret to profound
relaxation that offers no resistance to labor, and how to
re-activate it with a simple word prompt. Experience the
power of visualization.
Class 2: Practical Skills for Mom and Partner
Moms need lots of support in
labor! Partners become hypnosis coaches and learn about what
REALLY helps moms. Practice staying in hypnosis while
walking and opening your eyes. Learn about birth anatomy,
terminology and phases of labor.
Birth Without Fear
Fear is a message from the deeper
mind. Learn to identify the fears that could derail an
otherwise perfect birth, and transform them into calm and
Tame Labor Pain with your Brain
Learn the secrets of the mind
that have allowed people for thousands of years to reduce
sensations in their bodies and suffering in their minds.
Practice different ways to control sensations in hypnosis.
5: Putting it all Together
together all the skills and info from the first four classes
so you’ll feel confident and excited about your birth. Birth
plans, labor positions and pushing phase suggestions.
Partners practice their ‘duties’ and special hypnosis
techniques. Look beyond birth to your plans for the baby.
Learn how to use hypnosis to speed healing, jumpstart
breastfeeding and get by on less sleep. In hypnosis, create
the blueprint for the labor and birth you desire.
CD 6: Blissful
This is a bonus CD